Move mouse over desired kg. designated box for image of one side of a properly loaded bar.
Loaded bar weight
Kgs.
Lbs.
165
363
170
374
171
377
172
379
173
381
174
383
175
385
176
388
177
390
178
392
179
394
180
396
181
399
182
401
183
403
184
405
185
407
186
410
187
412
188
414
189
416
190
418
191
421
192
423
193
425
194
427
195
429
196
432
197
434
198
436
199
438
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Move mouse over desired kg. designated box for image of one side of a properly loaded bar.
Loaded bar weight
Kgs.
Lbs.
165
363
